Weigh In record (no journal entry) for 08 July 2014
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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3219 kcal
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Fat: 95.70g | Prot: 99.35g | Carb: 505.07g.
Breakfast: Costa Vida Cilantro Lime Rice, Costa Vida Black Beans, Market Pantry Frozen Blueberries, UCAN Generation UCAN Vanilla Protein Drink, Bananas , Kemps Fat Free Skim Milk, Dunkin' Donuts Coffee. Lunch: Don Pablo's Chicken Enchilada, Brown Cow Brown Cow Maple Yogurt, kind gluten free granola, Bakery On Main Gluten Free Extreme Fruit & Nut Granola, crunch master multigrain crackers. Dinner: Nature's Path Organic Crunchy Maple Sunrise, Kemps Fat Free Skim Milk. Snacks/Other: Glutino Gluten Free Breakfast Bars - Blueberry, Smartfood White Cheddar Cheese Popcorn, Smartfood White Cheddar Cheese Popcorn, M&M's Peanut Chocolate, Mountain Dew Mountain Dew (20 oz). more...
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3334 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 40 minutes, Running - 8/mph - 1 hour and 10 minutes, Sitting - 5 hours and 10 minutes, Resting - 2 hours, Sleeping - 7 hours. more...
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steady weight
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