ToniMarie63's Journal, 08 July 2014

27.9% fat/34.5 muscle

133.2 lb Lost so far: 2.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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717 kcal

Fat: 28.20g | Prot: 35.57g | Carb: 85.83g.   Breakfast: Bananas, Cookies N' Creme Protein Powder, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Classic Potato Chips (28.3g), Watermelon, Advantage Caramel Fudge Brownie Bar, Carrots. more...

1924 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Housework - 4 hours and 45 minutes. more...