Weigh In record (no journal entry) for 08 July 2014
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146.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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1264 kcal
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Fat: 47.10g | Prot: 82.04g | Carb: 135.82g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), White Bread. Lunch: Navels Oranges, Avocados, Blue Cheese, Mixed Salad Greens. Dinner: Avocados, Bowtie Noodles, Butterball Everyday Ground Turkey, Peach, Cucumber Salad with Vinegar. Snacks/Other: Custard, Organic Crunchy Peanut Butter. more...
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gaining 6.0 lb a week
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