Weigh In record (no journal entry) for 08 July 2014
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199.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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2104 kcal
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Fat: 71.01g | Prot: 196.76g | Carb: 163.29g.
Breakfast: Optimum Nutrition Essential Amino Energy - Fruit Fusion, Gaspari Nutrition Myofusion Probiotic Series - Banana Perfection, Nature Made Flaxseed Oil, MusclePharm Assault - Arctic Blue. Lunch: Core Power Core Power, Simply Enjoy Grilled Zucchini, Simply Enjoy Grilled Zucchini, Grilled Chicken. Dinner: Progresso Italian Style Bread Crumbs, CytoSport 100% Whey Protein - Chocolate, Cream Of Chicken Soup (Canned, Condensed), Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). more...
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losing 28.0 lb a week
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