Weigh In record (no journal entry) for 08 July 2014
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168.2 lb
Lost so far: 9.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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1413 kcal
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Fat: 105.20g | Prot: 96.85g | Carb: 23.56g.
Breakfast: Tillamook Shredded Sharp Cheddar Cheese, Butter (Salted), Falls Brand Pork Sausage Links, Cooked Egg White. Lunch: Kroger Red Wine Vinegar, Bertolli Extra Virgin Olive Oil, Radish, Cucumber (Peeled), Reduced Sodium Chicken Broth (Canned), Green Leaf Lettuce. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Red Peppers, Spectrum Organic Virgin Coconut Oil, Brown Mushrooms (Crimini Italian), Cooked Green Peppers (Fat Added in Cooking). Snacks/Other: Hunt's Sugar Free Strawberry Jello Snack Pack, Meadow Gold Heavy Whipping Cream, Gallo Salame Salami, Tillamook Sharp Cheddar Cheese Slices, Hormel Turkey Pepperoni, Guerrero Chicharrones (Fried Pork Rinds), Kraft Big Slice Jalapeno White Cheddar Cheese. more...
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gaining 4.2 lb a week
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