Weigh In record (no journal entry) for 09 July 2014
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168.2 lb
Lost so far: 9.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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1761 kcal
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Fat: 122.18g | Prot: 135.40g | Carb: 28.46g.
Breakfast: Young Green Onions (Tops Only), Cooked Red Peppers (Fat Added in Cooking), Cooked Egg White, Lower Sodium Smoked or Cured Bacon, Butter (Salted). Lunch: Best Foods Light Mayonnaise, Bertolli Extra Virgin Olive Oil, Calavo Avocado, Green Leaf Lettuce, Frigo Feta Cheese - Crumbled, Kroger Red Wine Vinegar, Radish, Cucumber (Peeled), Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Lower Sodium Smoked or Cured Bacon, Philadelphia Regular Cream Cheese, Kirkland Signature Shredded Mozzarella Cheese, Butter (Salted), Cooked Summer Squash (from Fresh), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Kroger Pork Rinds, The Silver Palate Jalapeno Stuffed Olives in Serrano Jalapeno Brine, Kraft Big Slice Jalapeno White Cheddar Cheese, Radish. more...
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steady weight
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