Bernie_MAC's Journal, 08 July 2014

179.0 lb Lost so far: 3.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 74.40g | Prot: 60.69g | Carb: 141.12g.   Breakfast: Original Cream Cheese, Cinnamon Raisin Bagels. Lunch: Pasta with Pesto Sauce. Dinner: Chicken Pesto Pasta, Frankfurter or Hot Dog on Bun. Snacks/Other: Vodka. more...

2499 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 31 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...