Weigh In record (no journal entry) for 08 July 2014
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276.2 lb
Lost so far: 38.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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1591 kcal
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Fat: 54.26g | Prot: 79.70g | Carb: 203.50g.
Breakfast: Lowfat Granola Cereal, Special K Breakfast Shake - Double Chocolate. Lunch: Rice Cakes - Butter Popcorn, Sliced Ham (Regular, Approx. 11% Fat), Rasberry Vinaigrette, Coleslaw. Dinner: Artichoke Garlic Salsa, White Bean Chicken Chili, Pretzel Chips. Snacks/Other: Nacho Cheese Tortilla Chips, Chicken Breast, Spinach. more...
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3742 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours, Driving - 2 hours. more...
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losing 0.9 lb a week
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