Weigh In record (no journal entry) for 27 April 2011
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179.4 lb
Lost so far: 15.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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2385 kcal
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Fat: 93.69g | Prot: 89.75g | Carb: 301.55g.
Breakfast: Froot Loops Sweetened Multi-Grain Cereal, Steamfresh Super Sweet Corn. Lunch: French Fries (Small), Cheeseburger, ribeye steak, kfc grilled wings, bird's eye . Dinner: chik fil a small lemonade, chik fil a small lemonade, chik fil a small fry, chik fil a nuggets. Snacks/Other: Crunchy Cheetos, Apples. more...
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2469 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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