mbanack's Journal, 08 July 2014

127.4 lb Lost so far: 12.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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878 kcal

Fat: 26.19g | Prot: 113.25g | Carb: 49.71g.   Breakfast: Premier Nutrition High Protein Chocolate Shake. Lunch: Chipotle Mexican Grill Chicken Salad. Dinner: opa opa greek yogurt ceasar salad dressing, Lettuce, Zucchini, Kirkland Signature Tilapia Loins. Snacks/Other: Dannon Light & Fit Greek - Vanilla (Cup). more...

1772 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...