Weigh In record (no journal entry) for 09 July 2009
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272.0 lb
Lost so far: 48.0 lb.
Still to go: 72.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 July 2009:
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1322 kcal
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Fat: 30.62g | Prot: 105.13g | Carb: 161.16g.
Breakfast: fat free cream cheese, bagel, healthy options rasberry walnut dressing, grape tomatoes, spring salad. Lunch: weight watchers pita, Premium Solid White Albacore Tuna in Water, light mayo, Calorie Countdown Dairy Beverage Fat Free. Dinner: Chicken Fettuccini. more...
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5266 kcal
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Activities & Exercise:
treadmill at work 3.51 miles 4 deg inc - 1 hour, Desk Work - 7 hours and 35 minutes, Weight Training (moderate) - 2 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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