Weigh In record (no journal entry) for 08 July 2014
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152.4 lb
Lost so far: 133.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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1306 kcal
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Fat: 54.44g | Prot: 77.00g | Carb: 130.09g.
Breakfast: Scrambled Egg (Whole, Cooked), Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Red Lobster Wood-Grilled Shrimp Skewers, Red Lobster Sides - Garden Salad, Red Lobster Cheddar Bay Biscuit. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Steak, Boiled Potato. Snacks/Other: York Peppermint Pattie (39g). more...
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losing 0.0 lb a week
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Ella Hazel's weight history
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