Weigh In record (no journal entry) for 27 April 2011
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216.0 lb
Lost so far: 20.4 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2011:
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636 kcal
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Fat: 21.56g | Prot: 100.67g | Carb: 2.50g.
Breakfast: Decaf Coffee, Heavy Whipping Cream. Lunch: Fajita Seasoning, Chicken Breast. Dinner: Chicken Breast. more...
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losing 9.8 lb a week
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