| June 2011 |
| Mon 6th: |
152 *
|
30%
|
fat: 9.94g |
| |
protein: 12.58g |
| |
carbs: 1.77g |
|
-
|
-
|
| Fri 3rd: |
496 *
|
99%
|
fat: 18.81g |
| |
protein: 45.33g |
| |
carbs: 32.88g |
|
-
|
-
|
| Thu 2nd: |
439 *
|
88%
|
fat: 15.29g |
| |
protein: 52.25g |
| |
carbs: 23.81g |
|
-
|
-
|
| Wed 1st: |
577 *
|
115%
|
fat: 17.24g |
| |
protein: 73.43g |
| |
carbs: 30.04g |
|
-
|
-
|
| April 2011 |
| Thu 28th: |
257
|
51%
|
fat: 5.55g |
| |
protein: 48.23g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 27th: |
636
|
127%
|
fat: 21.56g |
| |
protein: 100.67g |
| |
carbs: 2.50g |
|
-
|
-
|
| Tue 26th: |
441
|
88%
|
fat: 25.37g |
| |
protein: 47.85g |
| |
carbs: 4.00g |
|
-
|
-
|
| Mon 25th: |
557
|
111%
|
fat: 21.94g |
| |
protein: 84.18g |
| |
carbs: 4.66g |
|
-
|
-
|
| Fri 22nd: |
308 *
|
62%
|
fat: 6.64g |
| |
protein: 57.71g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 21st: |
855 *
|
171%
|
fat: 38.82g |
| |
protein: 115.23g |
| |
carbs: 4.56g |
|
-
|
-
|
| Wed 20th: |
270 *
|
54%
|
fat: 15.38g |
| |
protein: 30.86g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 19th: |
657
|
131%
|
fat: 44.00g |
| |
protein: 60.74g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 18th: |
802 *
|
160%
|
fat: 67.50g |
| |
protein: 38.74g |
| |
carbs: 11.50g |
|
-
|
-
|
| Thu 14th: |
603
|
121%
|
fat: 33.00g |
| |
protein: 64.78g |
| |
carbs: 7.38g |
|
-
|
-
|
| Wed 13th: |
767
|
153%
|
fat: 33.71g |
| |
protein: 104.57g |
| |
carbs: 3.76g |
|
-
|
-
|
| Tue 12th: |
684
|
137%
|
fat: 25.41g |
| |
protein: 92.62g |
| |
carbs: 20.41g |
|
-
|
-
|
| Mon 11th: |
694
|
139%
|
fat: 13.79g |
| |
protein: 123.76g |
| |
carbs: 14.19g |
|
-
|
-
|
| Wed 6th: |
276
|
55%
|
fat: 5.95g |
| |
protein: 51.68g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 5th: |
484 *
|
97%
|
fat: 32.42g |
| |
protein: 44.76g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 4th: |
388 *
|
78%
|
fat: 20.67g |
| |
protein: 44.23g |
| |
carbs: 5.43g |
|
-
|
-
|
