John10251's Journal, 09 April 2022

152.4 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1756 kcal

Fat: 78.81g | Prot: 96.72g | Carb: 174.45g.   Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Sour Cream, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Beef Taco with Cheese, Tomato and Taco Sauce, Salsa, Tortilla Corn Chips, Spanish Rice, Rosarita Refried Beans. Snacks/Other: Kirkland Signature Roasted & Salted Cashews, Kroger Mini Cupcakes. more...

1931 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...