paolagomor2's Journal, 10 April 2022

Weigh In record (no journal entry) for 10 April 2022
147.3 lb Lost so far: 88.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2022:
848 kcal Fat: 21.70g | Prot: 72.90g | Carb: 86.80g.   Breakfast: Cappuccino. Lunch: Mãe Terra Farofa de Banana , Peixe no Forno ou Grelhado. Snacks/Other: Desinchá Desincoffee Baunilha e Avelã . more...
2125 kcal Activities & Exercise: Pedalling - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
losing 0.2 lb a week

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