Weigh In record (no journal entry) for 10 April 2022
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148.8 lb
Lost so far: 21.2 lb.
Still to go: 148.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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1653 kcal
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Fat: 61.08g | Prot: 62.03g | Carb: 220.74g.
Breakfast: My Coffee, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Daylight Donuts Plain Cake Donut. Dinner: Trader Joe's Pork & Ginger Soup Dumplings, chicken hekka, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked). Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Aloha Gourmet Iso Peanut, My/Mo Mochi Ice Cream, Kauai Kookie Macadamia Nut Shortbread, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries. more...
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losing 6.3 lb a week
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