Weigh In record (no journal entry) for 08 July 2014
|
156.4 lb
Lost so far: 7.2 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2014:
|
1132 kcal
|
Fat: 109.59g | Prot: 24.40g | Carb: 13.68g.
Breakfast: Tea (Brewed), Half and Half Cream, Egg, Butter. Lunch: Philadelphia Regular Cream Cheese, Butter, Philadelphia Regular Cream Cheese, chicken meatballs, Cracker Barrel Mozzarella Cheese. Snacks/Other: Grace Coconut Milk, Earth's Own Almond Fresh Unsweetened, Cream (Half & Half), Tea (Brewed). more...
|
|
1765 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aishaI's weight history
|