Nvanlaanen's Journal, 27 April 2011

160.2 lb Lost so far: 6.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 35.32g | Prot: 50.33g | Carb: 178.11g.   Breakfast: Honey & Oat Mixers with Almonds, skim milk. Lunch: carrots, Strawberries, Fancy Field Greens Tender Lettuce Mix, Jalapeno Ranch Dressing & Dip, Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct. Dinner: shepherds pie. Snacks/Other: light and fit vanilla yogurt, chocolate cupcake . more...

2241 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...