Weigh In record (no journal entry) for 10 April 2022
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186.2 lb
Lost so far: 4.0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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172 kcal
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Fat: 9.05g | Prot: 15.28g | Carb: 8.00g.
Breakfast: Coffee (Brewed From Grounds), Atkins Cafe Au Lait Iced Coffee Protein Shake. more...
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losing 8.4 lb a week
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