Weigh In record (no journal entry) for 10 April 2022
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290.0 lb
Lost so far: 260.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2022:
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976 kcal
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Fat: 58.90g | Prot: 63.69g | Carb: 69.38g.
Breakfast: Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Great Value Sweet & Tangy French Style Dressing, Colby Jack Cheese, Marketside Classic Iceberg Salad. Dinner: Great Value Whole Green Beans, Great Value Fat Free Sour Cream , Ground Beef (85% Lean / 15% Fat) , Crystal Farms Shredded Cheddar Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas. more...
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losing 14.0 lb a week
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