Weigh In record (no journal entry) for 27 April 2011
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144.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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1626 kcal
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Fat: 72.55g | Prot: 43.80g | Carb: 203.69g.
Breakfast: Sugar, Tea (Brewed), Hot Cross Buns, Milk (Other Than Whole, 1% or Skim), Alpha Bits. Lunch: Express Chicken Flavour Soup. Dinner: Yellow Mustard, Real Mayonnaise, Crinkle Cut French Fries, Fish in Tempura Batter. Snacks/Other: Thins, Strawberries , Bananas , Silhouette 0% Yogurt, Crystal Light Tea Blends Singles Mandarin. more...
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2236 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 4 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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