Weigh In record (no journal entry) for 08 July 2014
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142.0 lb
Lost so far: 3.5 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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1061 kcal
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Fat: 29.30g | Prot: 36.91g | Carb: 142.22g.
Breakfast: Dia Corn Flakes sem Açúcar, Leite Magro. Lunch: Pimenta Preta, Ovo Cozido, Pingo Doce Gaspacho. Dinner: Pizza de Queijo de 36 cm (Massa Fina), Sangria. Snacks/Other: Nutella Nutella, Pingo Doce Pão de Forma Branco com Côdea, Activia Frutos Silvestres 0%, Sumo de Limão, Pingo Doce Bebida de Cereais. more...
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2073 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Driving - 25 minutes, Sitting - 2 hours, Standing - 1 hour, Sleeping - 9 hours, Resting - 2 hours and 35 minutes. more...
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gaining 0.8 lb a week
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Isabel Ferreira's weight history
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