Weigh In record (no journal entry) for 08 July 2014
|
177.3 lb
Lost so far: 69.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2014:
|
3198 kcal
|
Fat: 147.12g | Prot: 152.21g | Carb: 316.60g.
Breakfast: Jumbo Mueslibonkje, Becel Pro-Activ (Boter), Yakult Yakult Light, Bio+ Pindakaas, Bolletje Fries Roggebrood. Lunch: Aldi Gerookte Kipfilet, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Bio+ Pindakaas, Brood - All-in - Brood met Pompoenpitten. Dinner: Maggi Aardappelpuree Ovenschotel, Gekookte Groene Snijboontjes (Vers), AH Shoarmavlees, Gekookte Bloemkool (Vers, zonder Olie Bereid), Gekookte Wortelen, Plus Zalmfilet op Huid, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Snacks/Other: AH Geraspte Oude Kaas 48+, Jumbo Vanille Vla, Milka Melkchocolade, Côte d'Or Noir de Noir, Estella Kaneelstengels, Plus XXL Hagelslag Melk, Banaan. more...
|
|
3207 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running - 7/mph - 25 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Sleeping - 8 hours, Sitting - 6 hours and 40 minutes, Desk Work - 7 hours and 40 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|