sele's Journal, 09 July 2009

117.3 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 53.86g | Prot: 37.71g | Carb: 262.54g.   Breakfast: almond milk, peanut butter, Bananas, STRAWBERIES, oatmeal. Lunch: avocado, plain bagel. Snacks/Other: fruit cup, figs. more...

1589 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...