Weigh In record (no journal entry) for 08 July 2014
|
150.4 lb
Lost so far: 19.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2014:
|
859 kcal
|
Fat: 32.02g | Prot: 23.20g | Carb: 115.50g.
Breakfast: Kellogg's Corn Flakes with Semi-Skimmed Milk (30g). Dinner: McDonald's Filet-O-Fish, McDonald's French Fries (Small). Snacks/Other: Asda Satsuma. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maxine smith's weight history
|