Weigh In record (no journal entry) for 10 April 2022
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207.4 lb
Lost so far: 33.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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1622 kcal
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Fat: 17.23g | Prot: 90.78g | Carb: 154.64g.
Breakfast: Blueberries, Quaker Protein Instant Oatmeal - Cranberry Almond, Coffee (Brewed From Grounds). Lunch: Boiled Egg. Dinner: Cooked Summer Squash (from Fresh, Fat Not Added in Cooking), Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Sam's Choice Ahi Tuna Steaks. Snacks/Other: Great Value Natural Apple Sauce, Strawberries , Belmont Light Vanilla Ice Cream, Anheuser-Busch Busch Light. more...
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gaining 4.2 lb a week
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