Weigh In record (no journal entry) for 08 July 2014
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245.2 lb
Lost so far: 11.0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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3770 kcal
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Fat: 180.12g | Prot: 108.78g | Carb: 436.21g.
Breakfast: Вода, Зеленый Чай, Ситисет Бутерброд на Темном Хлебе с Рыбой (Лососем). Lunch: Вода, Красная Цена Миндаль Жареный, Чудо Йогурт Питьевой Клубника-Земляника, Банан. Dinner: Сыр Российский, Сливочное Масло, Чай с Сахаром, Каравай Лепешка Узбекская с Кунжутом. more...
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4036 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 47 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 6 hours and 13 minutes, Sleeping - 6 hours, Housework - 30 minutes. more...
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losing 30.9 lb a week
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