Date started: 16 Jan 14

Date	Weight	How closely followed?	Goal: 180.8 lb Start: 256.2 lb
25 Aug 18	202.4 lb	Reasonably Well
24 Aug 18	204.4 lb	Reasonably Well
23 Aug 18	202.8 lb	Reasonably Well
22 Aug 18	204.4 lb	Reasonably Well
21 Aug 18	205.9 lb	Reasonably Well
20 Aug 18	207.9 lb	Reasonably Well
19 Aug 18	205.7 lb	Reasonably Well
18 Aug 18	205.9 lb	Reasonably Well
17 Aug 18	205.9 lb	Reasonably Well
16 Aug 18	205.9 lb	Reasonably Well
15 Aug 18	206.8 lb	Reasonably Well
14 Aug 18	206.8 lb	Reasonably Well
13 Aug 18	205.9 lb	Reasonably Well
10 Aug 18	208.6 lb	Reasonably Well
09 Aug 18	204.4 lb	Reasonably Well
08 Aug 18	205.3 lb	Reasonably Well
07 Aug 18	206.8 lb	Reasonably Well
02 Aug 18	200.4 lb	Reasonably Well
01 Aug 18	204.1 lb	Reasonably Well
31 Jul 18	207.7 lb	Reasonably Well
30 Jul 18	206.1 lb	Reasonably Well
29 Jul 18	202.4 lb	Reasonably Well
27 Jul 18	205.9 lb	Reasonably Well
26 Jul 18	208.6 lb	Reasonably Well
25 Jul 18	205.5 lb	Reasonably Well
24 Jul 18	206.8 lb	Reasonably Well
23 Jul 18	208.1 lb	Reasonably Well
22 Jul 18	206.8 lb	Reasonably Well
21 Jul 18	206.1 lb	Reasonably Well
20 Jul 18	208.3 lb	Reasonably Well
19 Jul 18	209.4 lb	Reasonably Well
18 Jul 18	208.8 lb	Reasonably Well
17 Jul 18	209.0 lb	Reasonably Well
16 Jul 18	210.1 lb	Reasonably Well
14 Jul 18	209.4 lb	Reasonably Well
13 Jul 18	213.8 lb	Reasonably Well
30 Jun 18	204.8 lb	Reasonably Well
29 Jun 18	205.5 lb	Reasonably Well
28 Jun 18	205.9 lb	Reasonably Well
27 Jun 18	206.1 lb	Reasonably Well
26 Jun 18	208.1 lb	Reasonably Well
25 Jun 18	205.9 lb	Reasonably Well
24 Jun 18	202.2 lb	Reasonably Well
23 Jun 18	202.2 lb	Reasonably Well
22 Jun 18	203.3 lb	Reasonably Well
21 Jun 18	206.6 lb	Reasonably Well
20 Jun 18	206.6 lb	Reasonably Well
18 Jun 18	203.9 lb	Reasonably Well
17 Jun 18	199.1 lb	Reasonably Well
16 Jun 18	201.7 lb	Reasonably Well
15 Jun 18	205.3 lb	Reasonably Well
14 Jun 18	208.1 lb	Reasonably Well
13 Jun 18	208.8 lb	Reasonably Well
09 Jun 18	203.0 lb	Reasonably Well
08 Jun 18	200.6 lb	Reasonably Well
07 Jun 18	201.3 lb	Reasonably Well
06 Jun 18	199.5 lb	Reasonably Well
05 Jun 18	200.4 lb	Reasonably Well
04 Jun 18	197.3 lb	Reasonably Well
03 Jun 18	197.3 lb	Reasonably Well
02 Jun 18	198.4 lb	Reasonably Well
01 Jun 18	202.6 lb	Reasonably Well
31 May 18	201.9 lb	Reasonably Well
30 May 18	203.9 lb	Reasonably Well
29 May 18	202.4 lb	Reasonably Well
28 May 18	202.6 lb	Reasonably Well
27 May 18	202.2 lb	Reasonably Well
26 May 18	202.2 lb	Reasonably Well
25 May 18	200.2 lb	Reasonably Well
24 May 18	201.5 lb	Reasonably Well
23 May 18	202.6 lb	Reasonably Well
22 May 18	204.4 lb	Reasonably Well
21 May 18	204.4 lb	Reasonably Well
19 May 18	203.5 lb	Reasonably Well
18 May 18	200.0 lb	Reasonably Well
17 May 18	201.3 lb	Reasonably Well
16 May 18	202.2 lb	Reasonably Well
15 May 18	202.4 lb	Reasonably Well
14 May 18	204.6 lb	Reasonably Well
13 May 18	204.6 lb	Reasonably Well
12 May 18	203.5 lb	Reasonably Well
11 May 18	203.5 lb	Reasonably Well
10 May 18	201.1 lb	Reasonably Well
09 May 18	200.4 lb	Reasonably Well
08 May 18	200.2 lb	Reasonably Well
07 May 18	205.5 lb	Reasonably Well
06 May 18	201.1 lb	Reasonably Well
05 May 18	203.0 lb	Reasonably Well
04 May 18	203.3 lb	Reasonably Well
03 May 18	203.7 lb	Reasonably Well
02 May 18	204.6 lb	Reasonably Well
01 May 18	199.1 lb	Reasonably Well
30 Apr 18	199.3 lb	Reasonably Well
29 Apr 18	201.7 lb	Reasonably Well
28 Apr 18	203.5 lb	Reasonably Well
27 Apr 18	203.5 lb	Reasonably Well
26 Apr 18	202.6 lb	Reasonably Well
25 Apr 18	205.5 lb	Reasonably Well
24 Apr 18	207.0 lb	Reasonably Well
18 Apr 18	199.3 lb	Reasonably Well
10 Apr 18	202.8 lb	Reasonably Well
27 Mar 18	203.0 lb	Reasonably Well
26 Mar 18	201.1 lb	Reasonably Well
25 Mar 18	201.3 lb	Reasonably Well
24 Mar 18	202.2 lb	Reasonably Well
21 Mar 18	204.4 lb	Reasonably Well
18 Mar 18	208.1 lb	Reasonably Well
13 Mar 18	209.7 lb	Reasonably Well
12 Mar 18	211.0 lb	Reasonably Well
10 Mar 18	211.2 lb	Reasonably Well
09 Mar 18	213.8 lb	Reasonably Well
08 Mar 18	213.8 lb	Reasonably Well
07 Mar 18	214.3 lb	Reasonably Well
06 Mar 18	214.5 lb	Reasonably Well
05 Mar 18	215.6 lb	Reasonably Well
04 Mar 18	215.8 lb	Reasonably Well
03 Mar 18	216.1 lb	Reasonably Well
02 Mar 18	218.7 lb	Reasonably Well
01 Mar 18	219.1 lb	Reasonably Well
28 Feb 18	219.6 lb	Reasonably Well
27 Feb 18	221.1 lb	Reasonably Well
26 Feb 18	223.8 lb	Reasonably Well
13 Feb 18	210.1 lb	Reasonably Well
11 Feb 18	210.1 lb	Reasonably Well
09 Feb 18	210.1 lb	Reasonably Well
07 Feb 18	211.0 lb	Reasonably Well
30 Jan 18	214.5 lb	Reasonably Well
29 Jan 18	215.2 lb	Reasonably Well
28 Jan 18	215.8 lb	Reasonably Well
27 Jan 18	215.0 lb	Reasonably Well
26 Jan 18	216.1 lb	Reasonably Well
25 Jan 18	216.1 lb	Reasonably Well
24 Jan 18	217.6 lb	Reasonably Well
23 Jan 18	216.3 lb	Reasonably Well
22 Jan 18	220.2 lb	Reasonably Well
21 Jan 18	217.4 lb	Reasonably Well
19 Jan 18	216.1 lb	Reasonably Well
18 Jan 18	215.2 lb	Reasonably Well
17 Jan 18	212.7 lb	Reasonably Well
16 Jan 18	217.4 lb	Reasonably Well
15 Jan 18	220.0 lb	Reasonably Well
14 Jan 18	217.8 lb	Reasonably Well
13 Jan 18	216.1 lb	Reasonably Well
12 Jan 18	217.4 lb	Reasonably Well
11 Jan 18	217.4 lb	Reasonably Well
10 Jan 18	217.6 lb	Reasonably Well
09 Jan 18	216.1 lb	Reasonably Well
07 Jan 18	217.2 lb	Reasonably Well
06 Jan 18	217.8 lb	Reasonably Well
29 Dec 17	211.2 lb	Reasonably Well
28 Dec 17	211.6 lb	Reasonably Well
27 Dec 17	213.0 lb	Reasonably Well
26 Dec 17	215.6 lb	Reasonably Well
25 Dec 17	213.6 lb	Reasonably Well
23 Dec 17	210.8 lb	Reasonably Well
22 Dec 17	212.1 lb	Reasonably Well
21 Dec 17	210.5 lb	Reasonably Well
20 Dec 17	210.5 lb	Reasonably Well
19 Dec 17	213.8 lb	Reasonably Well
18 Dec 17	210.5 lb	Reasonably Well
17 Dec 17	211.6 lb	Reasonably Well
15 Dec 17	209.9 lb	Reasonably Well
14 Dec 17	208.8 lb	Reasonably Well
13 Dec 17	209.7 lb	Reasonably Well
11 Dec 17	210.5 lb	Reasonably Well
10 Dec 17	210.5 lb	Reasonably Well
09 Dec 17	210.8 lb	Reasonably Well
08 Dec 17	212.7 lb	Reasonably Well
07 Dec 17	211.9 lb	Reasonably Well
06 Dec 17	215.0 lb	Reasonably Well
05 Dec 17	215.6 lb	Reasonably Well
04 Dec 17	213.2 lb	Reasonably Well
02 Dec 17	213.2 lb	Reasonably Well
01 Dec 17	213.2 lb	Reasonably Well
30 Nov 17	211.9 lb	Reasonably Well
29 Nov 17	211.9 lb	Reasonably Well
27 Nov 17	212.1 lb	Reasonably Well
24 Nov 17	212.1 lb	Reasonably Well
23 Nov 17	212.7 lb	Reasonably Well
22 Nov 17	211.2 lb	Reasonably Well
21 Nov 17	213.4 lb	Reasonably Well
20 Nov 17	211.2 lb	Reasonably Well
19 Nov 17	211.2 lb	Reasonably Well
18 Nov 17	209.9 lb	Reasonably Well
17 Nov 17	211.9 lb	Reasonably Well
16 Nov 17	213.0 lb	Reasonably Well
15 Nov 17	213.0 lb	Reasonably Well
14 Nov 17	211.2 lb	Reasonably Well
13 Nov 17	212.7 lb	Reasonably Well
10 Nov 17	212.1 lb	Reasonably Well
09 Nov 17	213.2 lb	Reasonably Well
08 Nov 17	212.5 lb	Reasonably Well
06 Nov 17	211.9 lb	Reasonably Well
05 Nov 17	213.0 lb	Reasonably Well
03 Nov 17	213.6 lb	Reasonably Well
02 Nov 17	213.6 lb	Reasonably Well
01 Nov 17	213.6 lb	Reasonably Well
28 Oct 17	212.1 lb	Reasonably Well
27 Oct 17	211.2 lb	Reasonably Well
26 Oct 17	212.1 lb	Reasonably Well
25 Oct 17	213.6 lb	Reasonably Well
20 Oct 17	211.0 lb	Reasonably Well
19 Oct 17	213.0 lb	Reasonably Well
14 Oct 17	211.6 lb	Reasonably Well
13 Oct 17	209.9 lb	Reasonably Well
12 Oct 17	212.3 lb	Reasonably Well
09 Oct 17	217.6 lb	Reasonably Well
05 Oct 17	215.2 lb	Reasonably Well
30 Sep 17	212.7 lb	Reasonably Well
29 Sep 17	213.8 lb	Reasonably Well
27 Sep 17	218.7 lb	Not Applicable
26 Sep 17	215.4 lb	Reasonably Well
25 Sep 17	217.6 lb	Reasonably Well
24 Sep 17	215.4 lb	Reasonably Well
23 Sep 17	215.4 lb	Reasonably Well
19 Sep 17	215.6 lb	Poorly
18 Sep 17	216.5 lb	Not Applicable
16 Sep 17	216.1 lb	Reasonably Well
11 Sep 17	213.8 lb	Reasonably Well
10 Sep 17	216.7 lb	Reasonably Well
09 Sep 17	220.2 lb	Reasonably Well
02 Sep 17	210.8 lb	Reasonably Well
01 Sep 17	213.0 lb	Reasonably Well
31 Aug 17	215.6 lb	Reasonably Well
30 Aug 17	215.6 lb	Reasonably Well
29 Aug 17	215.6 lb	Reasonably Well
28 Aug 17	215.8 lb	Reasonably Well
27 Aug 17	211.9 lb	Reasonably Well
26 Aug 17	211.9 lb	Reasonably Well
25 Aug 17	211.9 lb	Reasonably Well
24 Aug 17	214.1 lb	Reasonably Well
23 Aug 17	215.6 lb	Reasonably Well
22 Aug 17	215.6 lb	Reasonably Well
21 Aug 17	213.2 lb	Reasonably Well
20 Aug 17	210.8 lb	Reasonably Well
19 Aug 17	211.6 lb	Reasonably Well
18 Aug 17	215.0 lb	Reasonably Well
17 Aug 17	215.2 lb	Reasonably Well
16 Aug 17	213.8 lb	Reasonably Well
15 Aug 17	213.8 lb	Reasonably Well
14 Aug 17	214.7 lb	Reasonably Well
13 Aug 17	215.2 lb	Reasonably Well
12 Aug 17	215.6 lb	Reasonably Well
11 Aug 17	214.7 lb	Reasonably Well
10 Aug 17	215.6 lb	Reasonably Well
09 Aug 17	214.3 lb	Reasonably Well
08 Aug 17	214.1 lb	Reasonably Well
07 Aug 17	214.1 lb	Reasonably Well
06 Aug 17	211.6 lb	Reasonably Well
05 Aug 17	212.1 lb	Reasonably Well
04 Aug 17	214.1 lb	Reasonably Well
03 Aug 17	214.3 lb	Reasonably Well
02 Aug 17	215.4 lb	Reasonably Well
01 Aug 17	215.8 lb	Reasonably Well
31 Jul 17	214.5 lb	Reasonably Well
30 Jul 17	213.6 lb	Reasonably Well
29 Jul 17	215.8 lb	100%
28 Jul 17	216.5 lb	Reasonably Well
27 Jul 17	219.8 lb	Reasonably Well
26 Jul 17	217.2 lb	Reasonably Well
25 Jul 17	218.9 lb	Reasonably Well
24 Jul 17	220.0 lb	Reasonably Well
22 Jul 17	216.9 lb	Reasonably Well
21 Jul 17	217.6 lb	Reasonably Well
20 Jul 17	217.8 lb	Reasonably Well
19 Jul 17	215.8 lb	Reasonably Well
18 Jul 17	216.3 lb	Reasonably Well
17 Jul 17	218.7 lb	Reasonably Well
13 Jul 17	218.9 lb	Reasonably Well
07 Jul 17	212.5 lb	Reasonably Well
30 Jun 17	211.0 lb	Reasonably Well
23 Jun 17	211.6 lb	Reasonably Well
20 Jun 17	213.0 lb	Reasonably Well
17 Jun 17	213.4 lb	Reasonably Well
14 Jun 17	213.8 lb	Reasonably Well
13 Jun 17	215.0 lb	Reasonably Well
07 Jun 17	212.7 lb	Reasonably Well
06 Jun 17	215.6 lb	Reasonably Well
05 Jun 17	214.0 lb	Reasonably Well
04 Jun 17	218.9 lb	Reasonably Well
30 May 17	216.1 lb	Reasonably Well
26 May 17	217.3 lb	Poorly
23 May 17	219.2 lb	Poorly
15 May 17	211.6 lb	Reasonably Well
11 May 17	211.6 lb	Reasonably Well
03 May 17	211.8 lb	Reasonably Well
27 Apr 17	212.6 lb	Reasonably Well
24 Apr 17	213.3 lb	Reasonably Well
22 Apr 17	216.5 lb	Reasonably Well
19 Apr 17	220.5 lb	Reasonably Well
07 Apr 17	211.6 lb	Reasonably Well
07 Feb 17	223.1 lb	Reasonably Well
13 Jan 17	216.5 lb	Reasonably Well
12 Jan 17	218.5 lb	Reasonably Well
11 Jan 17	216.7 lb	Reasonably Well
10 Jan 17	216.9 lb	Reasonably Well
09 Jan 17	220.2 lb	Reasonably Well
04 Jan 17	217.8 lb	Reasonably Well
03 Jan 17	218.5 lb	Reasonably Well
02 Jan 17	221.6 lb	Reasonably Well
23 Dec 16	212.7 lb	Reasonably Well
22 Dec 16	213.0 lb	Reasonably Well
21 Dec 16	215.2 lb	Reasonably Well
20 Dec 16	215.4 lb	Reasonably Well
19 Dec 16	215.6 lb	Reasonably Well
18 Dec 16	216.1 lb	Reasonably Well
26 Nov 16	214.5 lb	Reasonably Well
25 Nov 16	214.7 lb	Reasonably Well
24 Nov 16	217.4 lb	Reasonably Well
23 Nov 16	220.5 lb	Reasonably Well
07 Oct 16	213.4 lb	100%
06 Oct 16	213.6 lb	100%
05 Oct 16	213.8 lb	Reasonably Well
04 Oct 16	216.5 lb	Reasonably Well
22 Aug 16	208.8 lb	Reasonably Well
11 Aug 16	209.7 lb	Reasonably Well
30 Jun 16	208.6 lb	Reasonably Well
09 Jun 16	208.6 lb	Reasonably Well
07 Jun 16	208.6 lb	Reasonably Well
31 May 16	201.9 lb	Reasonably Well
30 May 16	203.3 lb	Reasonably Well
29 May 16	203.9 lb	Reasonably Well
28 May 16	206.6 lb	Reasonably Well
27 May 16	206.6 lb	Reasonably Well
26 May 16	210.3 lb	Reasonably Well
25 May 16	209.2 lb	Reasonably Well
24 May 16	207.2 lb	Reasonably Well
23 May 16	209.4 lb	Reasonably Well
12 May 16	208.1 lb	Reasonably Well
11 May 16	205.3 lb	Reasonably Well
10 May 16	208.6 lb	Reasonably Well
26 Apr 16	203.3 lb	100%
20 Apr 16	206.1 lb	100%
11 Nov 15	224.2 lb	Reasonably Well
09 Nov 15	220.9 lb	Reasonably Well
07 Nov 15	221.6 lb	Reasonably Well
15 Sep 15	230.6 lb	Reasonably Well
03 Sep 15	232.6 lb	Reasonably Well
01 Sep 15	233.7 lb	Reasonably Well
31 Aug 15	234.4 lb	Reasonably Well
29 Aug 15	237.4 lb	Reasonably Well
09 Aug 15	232.8 lb	Reasonably Well
14 Jul 15	226.0 lb	Reasonably Well
09 Jul 15	219.6 lb	Reasonably Well
07 Jul 15	219.6 lb	Reasonably Well
06 Jul 15	219.6 lb	Reasonably Well
02 Jul 15	219.6 lb	Reasonably Well
25 Jun 15	219.6 lb	Reasonably Well
23 Jun 15	220.9 lb	Reasonably Well
22 Jun 15	220.9 lb	Reasonably Well
11 Jun 15	231.9 lb	Reasonably Well
09 Jun 15	229.3 lb	Reasonably Well
08 Jun 15	229.1 lb	Reasonably Well
05 Jun 15	224.4 lb	Reasonably Well
04 Jun 15	224.9 lb	Reasonably Well
03 Jun 15	226.6 lb	Reasonably Well
02 Jun 15	224.4 lb	Reasonably Well
01 Jun 15	225.1 lb	Reasonably Well
31 May 15	225.3 lb	Reasonably Well
30 May 15	225.5 lb	Reasonably Well
29 May 15	225.8 lb	Reasonably Well
28 May 15	226.0 lb	Reasonably Well
27 May 15	226.2 lb	Reasonably Well
26 May 15	232.8 lb	Reasonably Well
25 May 15	230.6 lb	Reasonably Well
24 May 15	229.3 lb	Reasonably Well
23 May 15	227.7 lb	Reasonably Well
22 May 15	226.9 lb	Reasonably Well
21 May 15	226.9 lb	Reasonably Well
20 May 15	227.7 lb	Reasonably Well
19 May 15	228.6 lb	Reasonably Well
18 May 15	227.3 lb	Reasonably Well
15 May 15	229.3 lb	Reasonably Well
14 May 15	228.6 lb	Reasonably Well
13 May 15	229.3 lb	Reasonably Well
12 May 15	231.7 lb	Reasonably Well
10 May 15	230.2 lb	Reasonably Well
09 May 15	228.8 lb	Reasonably Well
08 May 15	229.1 lb	Reasonably Well
07 May 15	229.3 lb	Reasonably Well
06 May 15	230.8 lb	Reasonably Well
05 May 15	233.5 lb	Reasonably Well
11 Jan 15	236.6 lb	Reasonably Well
10 Jan 15	237.4 lb	Reasonably Well
09 Jan 15	238.3 lb	Reasonably Well
02 Jan 15	238.1 lb	Reasonably Well
27 Dec 14	229.5 lb	Reasonably Well
25 Dec 14	227.1 lb	Reasonably Well
24 Dec 14	230.4 lb	Reasonably Well
23 Dec 14	229.3 lb	Reasonably Well
22 Dec 14	233.2 lb	Reasonably Well
21 Dec 14	229.3 lb	Reasonably Well
20 Dec 14	226.0 lb	Reasonably Well
19 Dec 14	226.4 lb	Reasonably Well
18 Dec 14	226.4 lb	Reasonably Well
17 Dec 14	228.6 lb	Reasonably Well
16 Dec 14	228.8 lb	Reasonably Well
15 Dec 14	232.8 lb	Reasonably Well
14 Dec 14	228.8 lb	Reasonably Well
13 Dec 14	225.1 lb	Reasonably Well
12 Dec 14	227.5 lb	Reasonably Well
11 Dec 14	229.9 lb	Reasonably Well
29 Oct 14	234.6 lb	Reasonably Well
28 Oct 14	235.5 lb	Reasonably Well
27 Oct 14	236.3 lb	Reasonably Well
15 Oct 14	234.8 lb	Reasonably Well
12 Oct 14	236.1 lb	Reasonably Well
11 Oct 14	236.1 lb	Reasonably Well
09 Oct 14	239.6 lb	Reasonably Well
07 Oct 14	239.4 lb	Reasonably Well
23 Sep 14	242.9 lb	Reasonably Well
22 Sep 14	244.3 lb	Reasonably Well
31 Jul 14	233.2 lb	Reasonably Well
30 Jul 14	236.6 lb	Reasonably Well
29 Jul 14	238.5 lb	Reasonably Well
28 Jul 14	246.7 lb	Poorly
25 Jul 14	241.4 lb	Reasonably Well
24 Jul 14	244.1 lb	Reasonably Well
22 Jul 14	242.9 lb	Reasonably Well
21 Jul 14	245.2 lb	Reasonably Well
18 Jul 14	241.0 lb	Reasonably Well
17 Jul 14	241.2 lb	Reasonably Well
16 Jul 14	241.4 lb	Reasonably Well
15 Jul 14	244.5 lb	Reasonably Well
11 Jul 14	246.7 lb	Poorly
10 Jul 14	244.7 lb	Reasonably Well
09 Jul 14	246.9 lb	Not Applicable
08 Jul 14	245.2 lb	Reasonably Well
07 Jul 14	249.6 lb	Not Applicable
04 Jul 14	248.9 lb	Reasonably Well
03 Jul 14	247.4 lb	Reasonably Well
02 Jul 14	245.2 lb	Reasonably Well
01 Jul 14	246.0 lb	Reasonably Well
30 Jun 14	246.9 lb	Reasonably Well
29 Jun 14	248.0 lb	Reasonably Well
27 Jun 14	246.3 lb	Reasonably Well
26 Jun 14	246.9 lb	Reasonably Well
25 Jun 14	247.6 lb	Reasonably Well
24 Jun 14	247.6 lb	Reasonably Well
22 Jun 14	246.5 lb	Reasonably Well
21 Jun 14	247.1 lb	Reasonably Well
20 Jun 14	246.3 lb	Reasonably Well
19 Jun 14	247.1 lb	Reasonably Well
18 Jun 14	249.1 lb	Reasonably Well
17 Jun 14	247.8 lb	Reasonably Well
16 Jun 14	249.8 lb	Poorly
12 Jun 14	247.6 lb	Reasonably Well
11 Jun 14	247.6 lb	Reasonably Well
09 Jun 14	248.9 lb	Reasonably Well
08 Jun 14	249.6 lb	Reasonably Well
06 Jun 14	251.1 lb	Reasonably Well
03 Jun 14	249.6 lb	Reasonably Well
29 May 14	248.0 lb	Reasonably Well
28 May 14	248.0 lb	Reasonably Well
27 May 14	250.0 lb	Reasonably Well
26 May 14	251.3 lb	Not Applicable
24 May 14	249.3 lb	Reasonably Well
23 May 14	249.1 lb	Reasonably Well
22 May 14	249.3 lb	Reasonably Well
21 May 14	249.6 lb	Reasonably Well
20 May 14	251.3 lb	Reasonably Well
19 May 14	253.5 lb	Poorly
16 May 14	252.4 lb	Poorly
15 May 14	254.4 lb	Poorly
14 May 14	253.3 lb	Poorly
13 May 14	256.0 lb	Poorly
12 May 14	256.0 lb	Reasonably Well
08 Apr 14	249.6 lb	Reasonably Well
05 Mar 14	245.4 lb	Reasonably Well
01 Feb 14	244.3 lb	Reasonably Well
27 Jan 14	247.1 lb	Reasonably Well
26 Jan 14	246.0 lb	Reasonably Well
25 Jan 14	244.7 lb	Reasonably Well
23 Jan 14	247.8 lb	100%
22 Jan 14	247.8 lb	100%
21 Jan 14	245.4 lb	100%
20 Jan 14	246.3 lb	Reasonably Well
19 Jan 14	247.1 lb	Reasonably Well
17 Jan 14	252.9 lb	100%
16 Jan 14	256.2 lb	Not Applicable

Date started: 21 Oct 12

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 238.1 lb
13 Jan 14	253.5 lb	100%
10 Jan 14	253.5 lb	Reasonably Well
01 Dec 13	246.9 lb	Reasonably Well
25 Nov 13	252.6 lb	Reasonably Well
24 Nov 13	253.3 lb	Reasonably Well
12 Sep 13	245.2 lb	Reasonably Well
06 Sep 13	244.7 lb	Reasonably Well
06 Aug 13	247.8 lb	Reasonably Well
31 Jul 13	245.6 lb	Reasonably Well
19 Jul 13	243.8 lb	Reasonably Well
07 Jul 13	239.0 lb	Reasonably Well
06 Jul 13	238.3 lb	Reasonably Well
05 Jul 13	236.8 lb	Reasonably Well
03 Jul 13	239.0 lb	Reasonably Well
02 Jul 13	241.8 lb	Reasonably Well
21 Apr 13	232.6 lb	Reasonably Well
18 Apr 13	233.7 lb	Reasonably Well
06 Apr 13	237.4 lb	Reasonably Well
21 Mar 13	239.0 lb	Reasonably Well
06 Mar 13	240.1 lb	Reasonably Well
02 Mar 13	240.7 lb	Reasonably Well
26 Feb 13	241.0 lb	Reasonably Well
10 Jan 13	246.9 lb	Reasonably Well
25 Oct 12	231.5 lb	Reasonably Well
23 Oct 12	231.5 lb	Reasonably Well
21 Oct 12	238.1 lb	Not Applicable