dragonflysteph's Journal, 27 April 2011

Weigh In record (no journal entry) for 27 April 2011
111.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2011:
1772 kcal Fat: 55.60g | Prot: 141.31g | Carb: 175.00g.   Breakfast: Oatmeal old fashion, natural peanut butter smucker's, roasted turkey breast. Lunch: Apple Pecan Chicken salad. Dinner: Strawberry Wafer Cookies, Lite Toast, Rotini pasta, Venison, Sockarooni. Snacks/Other: roasted turkey breast. more...
steady weight

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