Tallia's Journal, 27 April 2011

189.0 lb Lost so far: 18.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 57.41g | Prot: 124.84g | Carb: 111.32g.   Breakfast: Milk (Nonfat), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Protein Plus Protein Bars - Chocolate Chocolate Chunk. Dinner: Ground Beef (80% Lean / 20% Fat), Dutch Country Potato Hot Dog Rolls. more...

3503 kcal

Activities & Exercise: Spints, Spin, Body Weights - 1 hour and 9 minutes, Driving - 3 hours, Resting - 8 hours and 21 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...