Weigh In record (no journal entry) for 27 April 2011
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202.6 lb
Lost so far: 10.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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1851 kcal
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Fat: 66.15g | Prot: 131.06g | Carb: 192.70g.
Breakfast: Oatmeal Squares - Chocolate Chip, Light Chocolate Milk Shake. Lunch: Tomatoes, Lettuce, Turkey Sandwich with Spread. Dinner: pickles dill, spanish olives, cheddar cheese, ham steak, sandwich thins. Snacks/Other: milk, sugar cookies, frozen yogurt. more...
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2750 kcal
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Activities & Exercise:
Desk Work - 1 hour, Yard Work (gardening) - 1 hour, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 5.2 lb a week
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