Weigh In record (no journal entry) for 27 April 2011
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138.8 lb
Lost so far: 5.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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1289 kcal
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Fat: 48.23g | Prot: 64.11g | Carb: 156.24g.
Breakfast: Pineapple, grapes, Quaker Oatmeal. Lunch: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Frozen Edamame - Shelled Soybeans, Low Calorie Italian Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Baby Spinach, Lettuce Salad with Assorted Vegetables. Snacks/Other: Old Fashioned Dipping Sticks Pretzels, Multigrain Pita Chips, Classic Hummus, Signature Sundaes Peanut Butter Cup Sundae. more...
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1844 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 11 hours. more...
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losing 0.1 lb a week
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