Weigh In record (no journal entry) for 10 April 2022
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203.0 lb
Lost so far: 94.4 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2022:
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1203 kcal
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Fat: 35.06g | Prot: 52.36g | Carb: 172.60g.
Breakfast: Apples . Lunch: Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Propercorn Barbecue Lentil Chips, Lettuce Salad with Assorted Vegetables, Aldi Pickled Sliced Beetroot, Chicken Breast Meat, Green Olives. Dinner: Apples , Porridge. Snacks/Other: Sandwich, McVitie's Digestives. more...
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3653 kcal
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Activities & Exercise:
Shopping - 50 minutes, Watching TV/Computer - 4 hours and 30 minutes, Housework - 6 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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