Weigh In record (no journal entry) for 08 July 2014
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187.2 lb
Lost so far: 17.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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1986 kcal
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Fat: 90.79g | Prot: 64.38g | Carb: 232.68g.
Breakfast: Parma Prosciutto Crudo, Zucchero, Pavesi Gocciole, Insalata di Riso. Lunch: Mortadella, Ciabatta. Dinner: Olio Extra Vergine di Oliva, Insalata di Riso. Snacks/Other: Mila Yogurt Cocco, Pesca. more...
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gaining 1.9 lb a week
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