Weigh In record (no journal entry) for 09 July 2014
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185.2 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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785 kcal
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Fat: 34.93g | Prot: 26.62g | Carb: 92.41g.
Breakfast: Gruviera, Latte (Latte Intero), Pavesi Gocciole. Lunch: Sterilgarda Budino alla Vaniglia. Snacks/Other: Pesca. more...
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losing 13.9 lb a week
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