Weigh In record (no journal entry) for 09 April 2022
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203.0 lb
Lost so far: 3.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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1765 kcal
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Fat: 66.03g | Prot: 106.24g | Carb: 186.91g.
Breakfast: REWE Geflügel Paprika-Mortadella, Kaffee, Möhren, Arla Kaergarden Gesalzen, Grafschafter Weizenbrötchen, Alnatura Leinsamen Geschrotet, Kühne Tafel Meerrettich, Zimbo Kochschinken Geräuchert. Lunch: Kühne Apfel Rotkohl, Gulasch, Pfanni Mini-Knödel Semmel. Dinner: Thunfisch in Öl (Konserviert), Gut & Günstig Delikatess Geflügel Paprika Lyoner , Géramont Weichkäse, Arla Kaergarden Gesalzen, Aldi Brötchen. Snacks/Other: Lorenz Erdnussflips Leicht, Toblerone Toblerone, Max Balance Protein Bar Weiße Schokolade-Vanille-Geschmack. more...
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losing 1.5 lb a week
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