Weigh In record (no journal entry) for 27 April 2011
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188.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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1088 kcal
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Fat: 86.23g | Prot: 50.83g | Carb: 25.18g.
Breakfast: egg, bacon. Lunch: eggs, peas. Dinner: blue bonnet spread, eggs, onion, lettuce. Snacks/Other: kraft italian dressing, onion, lettuce. more...
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2559 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Pilates - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes, Housework - 1 hour, Running (jogging) - 5/mph - 5 minutes. more...
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steady weight
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