raniendu's Journal, 08 July 2014

195.1 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 45.32g | Prot: 80.57g | Carb: 196.34g.   Breakfast: Chicken Sandwich with Spread, Coca-Cola Diet Coca-Cola, Bananas. Lunch: Subway 6"Chicken Seekh, Amul Cheese Slice, Lipton Iced Tea with Lemon. Dinner: Chicken Curry, Whole Wheat Bread. Snacks/Other: Quaker Homestyle Masala Oats. more...

2388 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...