Weigh In record (no journal entry) for 10 April 2022
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206.4 lb
Lost so far: 40.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2022:
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2578 kcal
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Fat: 112.28g | Prot: 63.06g | Carb: 317.35g.
Breakfast: AH Duivekater, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, AH Kaas Croissant. Dinner: Aardbeien, De Zaanse Hoeve Romige Volle Yoghurt Aardbei, Aviko Aardappelkroketjes, AH Kipburger. Snacks/Other: Sondey Krakelingen Melange, AH Basic Gevulde Paaseitjes, AH Boeren Appeltaart. more...
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gaining 1.5 lb a week
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