Weigh In record (no journal entry) for 10 April 2022
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188.1 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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1000 kcal
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Fat: 35.59g | Prot: 61.04g | Carb: 106.41g.
Breakfast: My Muesli Cherry Stracciatella, DM Bio Chiasamen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Lidl Heidelbeeren, Erdbeeren, Myprotein Flavdrops , Exquisa Milder Laktosefreier Skyr. Lunch: Harvest Basket Kartoffeltaschen Frischkäse-Kräuter, Tzatziki, Landjunker Hähnchenbrustfilet. Dinner: Paprika, Cocktailtomaten, Gurke (mit Schale), P&W Original Dänische Remoulade, Gut & Günstig Maasdamer (38g), Edeka Hähnchenbrust Filetroulade Fettarm, REWE Krautsalat mit Paprika, Steiner Food Low Carb Protein Brot. Snacks/Other: ASIA Asia Snack Mix - Wasabi Erdnüsse, Erdbeeren, Heichelheimer Quarkkeulchen. more...
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losing 1.4 lb a week
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