Paityn1's Journal, 07 July 2014

Still feeling gross, but it's going in the right direction

148.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

---

1452 kcal

Fat: 47.79g | Prot: 127.88g | Carb: 124.97g.   Breakfast: Coffee. Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Cucumber (Peeled) , Red Sweet Pepper, Yellow Sweet Peppers , Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Salmon Sashimi, Soy Sauce, Sushi Spicy Tuna Roll, Soybeans (Mature Seeds, Steamed, Cooked) , Sticky Rice. Snacks/Other: Cracker Barrel Sharp Cheddar Cheese Slices, Brown Rice Cakes. more...

2244 kcal

Activities & Exercise: Circuit Training - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...