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Getting back on track finally!
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209.5 lb
Lost so far: 40.5 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2009:
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797 kcal
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Fat: 25.74g | Prot: 26.94g | Carb: 120.97g.
Breakfast: Splenda, Metamucil, Non dairy creamer, Fruit and Nut Bar, Coffee. Lunch: Yellow Mustard, Diet Pepsi, Dole Classic Romaine, Oscar Mayer Deli Select Turkey, Oscar Mayer Deli Select Chicken, Carb Balance Whole Wheat Tortillas (Fajita Size). Snacks/Other: Oatmeal Creme Pie, HyVee Trail Mix - Berry, Granny Smith Apple. more...
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3047 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 9 hours, Standing - 20 minutes, Resting - 7 hours and 55 minutes, Sleeping - 5 hours, Shopping - 1 hour, Driving - 15 minutes. more...
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losing 2.6 lb a week
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