Weigh In record (no journal entry) for 10 April 2022
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149.7 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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248 kcal
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Fat: 6.48g | Prot: 4.09g | Carb: 45.33g.
Breakfast: Teekanne Indischer Chai Classic. Lunch: Maggi Rinder Brühe. Dinner: Neumarkter Lammsbräu Alkoholfrei. Snacks/Other: Pfefferminztee, DM Bio Apfelsaft Naturtrüb, DM Mivolis Immun Komplex, DM Magnesium , Edeka Bio Möhrensaft, Bio Planete Leinöl Nativ, Ricola Kräuter Original ohne Zucker. more...
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losing 16.2 lb a week
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