MissAngyPants's Journal, 10 April 2022

233.5 lb Lost so far: 16.8 lb.    Still to go: 46.1 lb.    Diet followed reasonably well.

---

1568 kcal

Fat: 52.97g | Prot: 90.06g | Carb: 180.40g.   Breakfast: Sasko Low GI Soy & Linseed White Bread, Clover The Classic Yoghurt Smooth, Bananas, Low Fat Milk, Checkers Smooth Peanut Butter, Future Life Smart Food Chocolate. Lunch: Tastic Long Grain White Rice, Carrots, Hard-Boiled Egg, Chicken Breast, Checkers Mayonnaise . Dinner: Fat Free Milk, Coffee Classic, Cappuccino, Brown Sugar , Coffee Classic, Fat Free Milk, Brown Sugar , Coffee Classic, Fat Free Milk, Brown Sugar . more...

2954 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walk - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...