Weigh In record (no journal entry) for 07 July 2014
|
172.2 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2014:
|
2903 kcal
|
Fat: 118.31g | Prot: 189.95g | Carb: 286.48g.
Breakfast: Peanuts, Kiwi Fruit, Oats, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate. Lunch: Avocados, Garbanzo Beans, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Old Fashioned Oats, Spinach, Tomatoes. Dinner: Egg, Roasted Potato. Snacks/Other: Almonds, Nestlé Fitness Galletas con Salvado de Trigo. more...
|
|
2723 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ssoudy's weight history
|