sharon76's Journal, 09 July 2009

Having a lot of muscle fatigue - mostly calves and arms.

187.5 lb Lost so far: 9.0 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

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361 kcal

Fat: 23.61g | Prot: 16.17g | Carb: 20.71g.   Breakfast: coffee, milk. Lunch: green salad. Dinner: Mixed Greens Salad without Dressing. Snacks/Other: deluxe mixed nuts, pepper jack cheese. more...

2183 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...