Rtwo's Journal, 27 April 2011

177

177.0 lb Lost so far: 23.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2533 kcal

Fat: 118.64g | Prot: 101.35g | Carb: 214.69g.   Breakfast: Frosted Sweet Cinnamon Bun, Chicken Biscuit, Big Breakfast (Regular). Lunch: Ham Salad Sandwich. Dinner: 12" Medium Chicken Supreme Hand-Tossed Style Pizza, Light Beer, Aussie Cheese Fries (Regular), Lettuce Salad with Assorted Vegetables, Crab Cake Entrees. Snacks/Other: Chocolate Chip Cookie. more...

2167 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...