Weigh In record (no journal entry) for 07 July 2014
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207.0 lb
Lost so far: 36.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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1372 kcal
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Fat: 46.67g | Prot: 58.95g | Carb: 203.11g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, General Mills Fiber One 80 Calorie Chocolate, Weigel's Weigel's fat free skim D'Lite milk, Grapefruit (Pink and Red). Lunch: Wendy's Jr. Cheeseburger, Wendy's French Fries (Small). Dinner: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Hormel Beef Tips and Gravy. more...
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gaining 0.7 lb a week
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