Weigh In record (no journal entry) for 27 April 2011
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250.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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1646 kcal
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Fat: 56.83g | Prot: 69.82g | Carb: 222.51g.
Breakfast: Reduced Fat Creamy Peanut Butter, Whole Grain White Mini Bagels. Lunch: Blue Ribbon Bar-B-Que Kettle Cooked Potato Chips, Cheddar or American Cheese (Fat Free, Pasteurized) , Ham Salad Spread , Multi-Grain Sandwich Thins. Dinner: Macaroni & Cheese 2%, Grillin' Beans, Multi-Grain Sandwich Thins, Pulled Pork. Snacks/Other: NUTrition Energy Bar. more...
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3903 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Driving - 1 hour, Desk Work - 7 hours and 15 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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